Food

6 fruits rich in Vitamin C

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Kiwi

This citric fruit can help with immunity, digestion, and heart health. It's a fruit that's good for you and full of antioxidants and vitamins.

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Oranges

Oranges are rich in vitamin C; 60–83 mg can be found in one medium orange.

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Mango

Mangoes are also a great source of vitamin C, which aids in the formation of blood vessels, good collagen, and wound healing. 

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Pineapple

Pineapple has a lot of vitamin C, which supports the immune system, the body's line of defense against infections.

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Guava

In addition to having more than double the daily required amount of vitamin C, guavas are also a great source of iron and other minerals.

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Peaches

Peaches include a moderate amount of antioxidants and vitamin C, both of which are necessary for the body's connective tissue to form.

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