Food
This citric fruit can help with immunity, digestion, and heart health. It's a fruit that's good for you and full of antioxidants and vitamins.
Oranges are rich in vitamin C; 60–83 mg can be found in one medium orange.
Mangoes are also a great source of vitamin C, which aids in the formation of blood vessels, good collagen, and wound healing.
Pineapple has a lot of vitamin C, which supports the immune system, the body's line of defense against infections.
In addition to having more than double the daily required amount of vitamin C, guavas are also a great source of iron and other minerals.
Peaches include a moderate amount of antioxidants and vitamin C, both of which are necessary for the body's connective tissue to form.