Fashion
A poor diet that lacks nutrients like vitamin B12, iron, zinc, and riboflavin can cause hair fall and damage.
UVA and UVB rays can harm your skin and hair and make them dull and weak. Make sure you protect and cover your hair. Don’t expose your hair to sun, pollution, and dust.
Swimming pools are full of chlorine, which is extremely harmful to hair. Try covering your hair with a swimming cap before a swim and wash your hair once you’re done swimming.
Styling your hair using heating tools can harm your hair in the long run. Try to minimise it and use a heat protectant before applying heat.
If you have a dry scalp, oiling is essential for healthy hair. It regulates the blood flow and provides nourishment to the scalp.
Staying hydrated all year is the key to healthy skin and hair. Dehydration can cause hair fall and thinning. Try to stay away from sugary drinks and drink more water.
Physical and mental stress can be a significant cause of hair fall. Try different stress management activities and if needed seek help from a professional to manage your stress.