Bollywood
Sara Ali Khan celebrates her birthday on August 12. The actress turns 29 this year. Sara debuted with Sushant Singh Rajput in 2018 in 'Kedarnath'.
Sara Ali Khan has opened up about her struggle with polycystic ovarian disease (PCOD) since her teenage years. Sara used to weigh over 96 Kg and had to work hard to shed kilos.
Sara is still dealing with PCOD. She revealed that she was a foodie which did not help with her condition. PCOD does not have a cure and can only be managed with diet and exercise.
Sara Ali Khan quit binge-eating habits and stuck to a low-carb, high-protein plan. She only took carbs during lunch and added homemade drinks like cumin water to detoxify her body.
Sara started her day with green tea or honey lemon water. Her meals were rich in fiber, protein, and whole fruits. She also included smoothies and juices to her diet.
She also worked hard in the gym to get in shape. The 'Murder Mubarak' actress did cardio, strength training, yoga, and pilates to lose weight.
Sara Ali Khan revealed facing difficulties in the initial days of her weight loss journey, but she did not give up and was consistent. Sara will soon be seen in 'Metro in Dino'.