Birthday Special: Katrina Kaif's fitness secret revealed!

For Katrina, fitness is paramount; she dedicates herself fully to maintaining her impressive physique and overall well-being.

Katrina shares that she works out every day, committing 2-3 hours weekly, which brings her joy and satisfaction.

Regarding her diet, Katrina strictly avoids sugar and oily foods, focusing on low-calorie options to maintain her health.

Katrina doesn't rely solely on intense gym workouts; she also practices yoga for relaxation and meditation, enhancing her overall wellness.

Katrina believes in focusing on one body part each day for better workout results, ensuring targeted and effective training.

Katrina strongly advises against overstressing the body; she recommends exercising within personal limits for optimal health and enjoyment.