Most simple and effective drink post workout

Oct 3, 2019, 7:37 PM IST

Working out on a regular basis could be a hassle. The food you consume post workout is important. Everyone knows hydration is a huge part of working out and staying fit, but just water after a tight scheduled day might not be enough. Excessive sweating may lead to dehydration and may also lead to kidney issues, in the long run.

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