Here's to Health: 5 yoga postures to keep you mentally, physically fit
Jun 21, 2019, 8:18 PM IST
Bengaluru: While many think that yoga is a practice to keep one fit and healthy, the ones who practice Yogasana understand its benefits to mental wellness and the effect it has on their daily life. On International Day of Yoga, we bring you five yoga postures that help you connect with yourself and remain positively fit.
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