Yoga  

Follow Malaika Arora’s fitness routine and diet plan to achieve a toned body.

Rudra Pratap Singh, a 12-year-old from Gaya, Bihar, is accomplishing extraordinary feats at such a young age. He can perform 150 yoga asanas and has won numerous competitions.

World Music Day is observed on June 21 every year. Music is the medicine that can help reduce stress and anxiety. Let’s discover more benefits of listening to music.

Let’s explore the health benefits of Ajwain water, which is an ideal drink to help you in your weight loss journey.

 Seven prominent Bollywood actors, including Deepika Padukone and Alia Bhatt, attribute their fitness and well-being to the practice of yoga.
 

International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

This International Day of Yoga, celebrate with these profound quotes about yoga.

A healthy wellbeing is achieved by following a healthy lifestyle. Along with practicing yoga regularly, include Satvik diet in your daily routine.
 

This International Yoga Day, discover the benefits of Yoga beyond physical health and understand how it can help you improve your mental health and overall well-being. 

Get an instant boost of energy with these seven superfoods before your yoga session in morning.

These yoga poses range from kneeling stretches to seated clasps, each offering unique benefits for flexibility, strength, and relaxation.

International Day for Yoga is observed on June 21 each year. Today, let’s learn about six yoga poses that can help you conceive.

This International Day for Yoga, get inspired by these brilliant quotes by famous personalities, and embark on your yoga journey.

This International Day of Yoga, include Trikonasana in your daily routine and reduce the risk of heart-related diseases.

Marjariasana, also known as Cat-Cow Pose, offers numerous health benefits for the body. It can provide you relief from both spinal pain and back pain.