Yoga Poses  

World Lung Cancer Day is observed on August 1 every year to spread awareness about lung health and the importance of cancer prevention strategies.

Deepika Goyal, a resident of Vaishali Nagar, Rajasthan, has set a new record by reciting Hanuman Chalisa in one minute, one second, and forty milliseconds.

International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

These yoga poses range from kneeling stretches to seated clasps, each offering unique benefits for flexibility, strength, and relaxation.

International Day for Yoga is observed on June 21 each year. Today, let’s learn about six yoga poses that can help you conceive.

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Revitalize your mornings with these easy bed yoga poses promoting relaxation, flexibility, and stress relief.

The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus. 

Yoga not only helps you achieve great physical health, but it also contributes to mental peace. Savasana, also known as Corpse Pose, is not just about lying down. It offers numerous health benefits if done right.

Let’s learn how to perform Surya Namaskar from the popular actress Shilpa Shetty. Regular practice of Surya Namaskar can help strengthen the abdominal muscles, spinal cord, respiratory system, and internal organs.

Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
 

Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.