Yoga Asanas  

Try these Yoga asanas to help you boost your mental and physical health. 

Rudra Pratap Singh, a 12-year-old from Gaya, Bihar, is accomplishing extraordinary feats at such a young age. He can perform 150 yoga asanas and has won numerous competitions.

International Day for Yoga is observed on June 21 each year. Today, let’s learn about six yoga poses that can help you conceive.

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Here are five great books that offer wisdom, inspiration, and practical insights to kickstart your yoga journey.

Enhance your respiratory health and overall well-being with these seven yoga asanas designed to improve breathing, lung function, and relaxation.

Some people have difficulty losing weight due to facial fat. When you lose weight, it looks better on your face. Yoga can help you lose facial fat. Here are some exercises to attempt.
 

Are you fed up with trying new ways to lose thigh fat? You should give yoga a try. Here are some yoga poses for slimming your thighs and toning your muscles.

Below are seven yoga poses and a basic yet effective yoga class you can do to help you be present and focused in all situations.
 

 Yoga, which originated in India and spread throughout the world, is a popular practice that strengthens both the mind and the body. Various asanas/postures can assist you deal with a range of problems. For example, some yoga poses can assist alleviate knee pain.  
 

The sixth limb of yoga, known as dharana (a Sanskrit term meaning "concentration"), is defined by yoga philosophy as a focused attention state that is employed during asana, pranayama, and meditation. 

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

Yoga might be the solution your doctor has prescribed if you have back discomfort. Yoga is a mind-body therapy that is frequently suggested for the treatment of both back pain and the associated stress.

Even though there are many other types of exercise available nowadays, yoga is the most reliable and efficient way to nourish and tone the body holistically.