Workout  

Discover 5 fantastic ways to walk 10,000 steps indoors and stay fit without a gym. From phone calls to dancing, these tips will keep you active.

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

Even without obesity, fat appears to accumulate near the stomach. If you are also facing this problem, then doing these 5 workouts at home can prove beneficial for you.

Morning Vs Evening Walking: Know whether morning walk or evening walk is better for weight loss and overall health.

Rubina Dilaik, famous for her role in the TV show 'Choti Bahu', turned 37. Born in Shimla in 1987, Rubina is one of the most popular actresses on Indian television. Let's delve into the secrets behind her toned physique and fitness...

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

On Sara Ali Khan’s birthday, explore seven lesser-known aspects of her life, from a school prank gone wrong to her passion for travel and charity.
 

Boost your weight loss with these six effective walking techniques. From power walking to high knees, each method enhances calorie burn and fitness results.

Cycling is a fantastic activity that promotes physical fitness, mental well-being, environmental sustainability, and social interaction, making it an excellent choice for a healthier lifestyle and a greener planet.

 

Today, Katrina Kaif turns 41, yet her impressive fitness inspires many. Here are tips to achieve a similar figure.

Keeping your breasts healthy is not just getting a mammogram once in a while. A proper diet, a healthy lifestyle, stress management, and several other factors contribute to the health of the breasts. Here are the top essential tips to keep your breasts healthy as you age. 

Sonakshi Sinha is currently basking in the praise and fame from her superhit Netflix series Heeramandi. Let's take a look at her inspirational weight loss journey and her stunning figure. 

Climbing stairs or walking—which physical activity will help you shed more kilos? Know the advantages of both and choose according to your needs. 

A simple mantra for everyday health and vigor is to begin your day with some modest activity. Exercising in the morning helps you get rid of that post-sleep drowsiness, releases pleasant chemicals that make you feel good, and keeps you active all day.

It is not uncommon to see many people struggling to touch their toes. Flexibility can easily be achieved by engaging in stretches and exercises that address the issue of tight hamstrings.