Well Being  

WHO observes Self-Care Day on July 24 every year to promote physical and mental well-being.

Saavan, starting today, is a holy month in Hinduism marked by spiritual practices and dietary rules for purity and well-being. Here is the list of food items that devotees should avoid during tis month.
 

Cycling is a fantastic activity that promotes physical fitness, mental well-being, environmental sustainability, and social interaction, making it an excellent choice for a healthier lifestyle and a greener planet.

 

Struggling with social inferiority can be challenging. Implementing strategies like setting realistic goals, practicing self-compassion, and surrounding yourself with supportive people can help.
 

Blowing shankh is part of religious practices. However, there's more to this practice and the secret health benefits of blowing shank can help you achieve overall well-being.

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

The list features seven foods that build immunity. These nutrient-packed foods can help you achieve a healthy well-being.

Exposure to adequate sunlight is important for overall well-being. Let’s read about the causes and symptoms of vitamin D deficiency.

Here are some supplements you should consider taking for your overall health and well-being. Make sure you consult a medical professional before adding these supplements to your daily routine. 

 Seven prominent Bollywood actors, including Deepika Padukone and Alia Bhatt, attribute their fitness and well-being to the practice of yoga.
 

This International Yoga Day, discover the benefits of Yoga beyond physical health and understand how it can help you improve your mental health and overall well-being. 

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

Regular blood donation offers various health benefits, including heart disease prevention, improved circulation, and psychological well-being, while fostering community support.

Cafe Rista, introduced by the Uttar Pradesh Police Department, aims to bridge the gap between officers and civilians by offering delicious meals in a welcoming atmosphere, fostering community connections and prioritizing officer well-being.
 

Understanding the pitfalls that can lead to financial instability is crucial for safeguarding your economic well-being. From neglecting to track expenses to falling for quick-fix schemes, here are seven common financial traps to avoid on your journey to financial security.