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Try these Yoga asanas to help you boost your mental and physical health. 

Fibre is an essential nutrient that supports weight loss and digestive health. Consuming sufficient amounts of oats, beans, kidney beans, chickpeas, and similar foods can provide a good amount of fibre.

Maintaining proper gut health and digestion is the key to a healthy body. If you are experiencing any of these symptoms, don't ignore them. 

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

Pears are rich in vitamins, copper, folate, and manganese. Let’s read about the benefits of eating pears in monsoon.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Including morning drinks like cumin, ajwain, saunf, or lemon water in your routine can be extremely beneficial for your body. Read the health benefits of these drinks and decide on your own, which one you prefer the most.

Although there is no cure for polycystic ovarian syndrome (PCOS), there are treatments that can help manage the symptoms. Try these 7 tips to maintain PCOS regularly. 

Consuming milk on an empty stomach may cause digestive discomfort and energy issues; it's best enjoyed with a balanced breakfast.

 With the Paris Olympics 2024 on the horizon, India’s leading medal contenders are gearing up to make their mark and achieve great success in their respective events.
 

Olympics, a prestigious international multi-sports event, is set to commence from July 26, 2024, in Paris, France. There will be a total of 329 events featuring 32 sports. Total number of athletes participating in Paris Olympics is 10,672.

Raisins contain vitamins, minerals, fibre, and antioxidants that help provide immense nutrition to your body. Let’s learn about the health benefits of drinking raisin water daily.

Before the Paris Olympics, Indian athlete Avinash Sable is making headlines for his outstanding performance at Diamond League.

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.