Weight Loss  

Indian street food is known for its vibrancy and addictive flavors. But did you know several Indian street food items are also extremely healthy and enrich the body with essential nutrients? 

Every year, World Bicycle Day is observed on June 3. This eco-friendly mode of transportation does not only reduce the carbon footprint, but it also helps us stay active all day. Today, let’s explore the benefits of cycling.

Don’t throw away lemon peels and try these easy and simple kitchen hacks. Let’s find out how you can reuse lemon peels for cleaning purposes and more.

Superfood Moringa has several health benefits, such as healthy hair and skin, preventing the risk of diabetes, and preventing kidney stones. 

Lentils and pulses are an important part of the Indian diet. Here are top 7 protein-rich Indian dals for a healthy and balanced diet. 

Indian breakfasts are not just delectable; they are full of nutrients and provide a healthy balance of carbs, proteins, fats, and vitamins to the body for overall health. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Muskmelon is a popular fruit in summer. It is not just tasty but also has several health benefits such as better skin, improved immunity, and weight loss. 

A post on X calling Poha the worst breakfast is going viral. Several people are now commenting and defending their favorite breakfast. 

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily. 

Liv Pure is a state-of-the-art food product made to help the liver work better and make weight loss easier. 

Eggs are rich in protein, vitamin, and minerals like iron and selenium. The high protein content of eggs can help you in your weight loss journey.

Online health and fitness coach Simran posted a video online bursting the myth that eating rice results in weight gain. 

Tea is very important in several Indians' daily routines. Many prefer snacks with their tea; however, there are some food items that you can avoid eating with tea to have the full aromatic and flavorful tea experience. 

Including raisin water in your daily routine can provide numerous health benefits. Raisins are rich in vitamins, minerals, and fibre, thus, making them ideal for achieving overall well-being.