Weight Loss  

Get an instant boost of energy with these seven superfoods before your yoga session in morning.

Marjariasana, also known as Cat-Cow Pose, offers numerous health benefits for the body. It can provide you relief from both spinal pain and back pain.

We often talk about superfoods and their health benefits; however, not all of them are accessible to everyone. Here are some local superfoods that are easily available and offer similar nutrients to fancy superfoods. 

Here are four yoga poses that can help improve lung capacity. Regular practice of these poses can contribute significantly to maintaining lung health and overall well-being.

Include these five vegetables in your daily diet to help you in your weight loss journey.

To shed extra pounds, consume a balanced diet and include yoga practice in your daily routine. Let’s explore which yoga poses can help in reducing body fat.

Revitalize your mornings with these easy bed yoga poses promoting relaxation, flexibility, and stress relief.

Yoga not only helps you achieve great physical health, but it also contributes to mental peace. Savasana, also known as Corpse Pose, is not just about lying down. It offers numerous health benefits if done right.

Sonakshi Sinha is currently basking in the praise and fame from her superhit Netflix series Heeramandi. Let's take a look at her inspirational weight loss journey and her stunning figure. 

Roasted chana is a healthy alternative to packed and oil-based foods. Let’s learn about some health benefits of eating roasted chana regularly.

Let’s learn how to perform Surya Namaskar from the popular actress Shilpa Shetty. Regular practice of Surya Namaskar can help strengthen the abdominal muscles, spinal cord, respiratory system, and internal organs.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Sattu can be used to prepare a variety of dishes. It helps detoxify the body by eliminating toxins. Here are four drink recipes made with Sattu that you can try at home.

Dates are rich in essential nutrients like vitamins, minerals, protein and carbohydrates. Regular consumption of dates can also help you shed some pounds. Let’s explore more such benefits of this dry fruit.

Among the most beloved summer fruits are jamuns and mangoes. Today, let's explore the benefits of including jamun into your regular diet.