Weight Loss  

Including walnuts into your daily diet can be a delicious way to support various aspects of your health. Let’s read about its benefits.

A 30-day challenge of eliminating added sugar from your diet can offer numerous health benefits.

Many people like to start their day with a nice cup of coffee. However, do you know about the right time to drink coffee? Let’s read more.

Here are the top 5 Ayurvedic herbs that can help in your weight loss journey. 

Ginger, widely used in traditional medicine across the globe, is known for addressing various health issues. A simple drink prepared using ginger juice can also help in weight loss.

Studies have shown that consuming coffee with medications can have negative impacts on the body. Let’s find out which medications you should avoid taking with coffee.

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

Himangshu Sarma from Bajali, Assam, is running a campaign against air pollution. He travelled 1,100 km in 5 days, departing from Tikka, a village near Pathsala town in Assam, on July 21 and arriving in Jharkhand on July 26.

Try these salad recipes for morning breakfast as they can help you in your weight-loss journey. These are easy to make and can be prepared using available ingredients at home.

Boost your weight loss with these six effective walking techniques. From power walking to high knees, each method enhances calorie burn and fitness results.

Recent research shows that consuming dried fruits can lower the risk of developing type 2 diabetes by 60%.

Let's look at India's top 5 ancient foods and their deep roots in Indian culture. 

A morning meal is important for distributing calories and maintaining a healthy weight. Today, let’s explore which types of breakfast foods are best and which ones should be avoided.

Try these 5 delectable homemade drinks to naturally detox your body and build immunity. 

From improving eyesight, and skin health to aiding in weight loss, here are the top 5 lesser-known benefits of plums.