Weight Loss  

People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.

Frequently referred to as "the most important meal of the day," breakfast has valid reasons. Here are some tasty and healthy breakfasts that will give you good energy in the morning and also help in weight loss.
 

The first beverage a person takes in the morning can have a significant effect on their health. The weight loss process may be accelerated by consuming these drinks along with nutritious meals and exercise.
 

Hojicha tea is abundant in antioxidants, including catechins. By incorporating this tea in your diet, you can enjoy its aromatic and rich flavour while giving a boost to your overall health.

Both green and black grapes are packed with several nutritional benefits. Incorporating them in your daily diet can significantly improve your overall health.

Eli Lilly is planning to launch their diabetes and weight loss drug called Mounjaro in India next year. India has a large number of diabetic and obese people, presenting a booming market for the company. While India already has generic drug makers who are trying to create the drug for a more affordable price, the question stands: Is India ready for it?

It is necessary to include healthy beverages in our breakfast meals to maintain good health. Consider starting your mornings with herbals teas like green tea and ginger tea, to stay energized all day.

It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

Start your day with nutritional breakfast options like fried eggs, tofu scrambles, quinoa, or boiled grams.

Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Regular exercise and prioritizing a healthy lifestyle can help you maintain your weight.

Rosemary has antibacterial properties that helps in preventing blemishes, pimples, promoting healthier skin overall. Additionally, it also enhances the hair quality by promoting shine and strength.

The best way to get healthier and glowing skin is to consume a balanced diet. If you’re a vegetarian, then include pulses, paneer, and milk products to your diet. Non-vegetarians can consume chicken, egg, and fish to promote healthy skin and hair.