Weight Loss Tips  

Discover 5 fantastic ways to walk 10,000 steps indoors and stay fit without a gym. From phone calls to dancing, these tips will keep you active.

You don't need to hit the gym, sweat it out, or follow a strict diet to lose weight. Simple lifestyle changes and controlled habits can help you achieve your weight loss goals.

Thinking about having roti for breakfast? Between ragi, jowar, and wheat roti, find out which one is the most beneficial for your health, especially for weight loss, blood sugar control, and heart health.

Learn about the power of fiber-rich foods for weight loss. Here are the best high-fiber options to help you reduce belly fat.

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Seed-infused waters can aid weight loss by boosting metabolism and reducing appetite. Try these five recipes featuring different seeds for a refreshing, healthy drink.
 

Certain foods, when soaked overnight and consumed in the morning, can effectively reduce belly fat and improve overall health.

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

Sara Ali Khan celebrates her birthday on August 12. The actress has turned 29 this year. On her birthday, let's take a look at her successful weight loss journey and controlling her PCOD. 

Eating roti or rice can be an individual choice and both food items have their pros and cons. Here let's explore which option is better for weight loss. 

Do you wish to fire up your body's fat-burning machine­? These eight smart tips can he­lp. Simple lifestyle twe­aks and certain foods help in calorie burning. More­ energy and weight loss await those­ who follow these tried-and-true­ metabolism boosters.

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

Chia seeds are rich in fibre and can help in building immunity. These seeds contain numerous health benefits including some cooling properties that will help you stay refreshed throughout the day.

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

Prachi worked and lived in Singapore for 6 years before relocating to Dubai where she started her fitness journey. Upon returning to India, she established herself as a successful dietitian and fitness coach, who promotes overall well-being.