Weight Loss Diet  

One piece of advice you have probably heard from everyone when starting a weight-loss quest is to eat light dinners. Always keep in mind that food metabolizes more slowly at night. Our digestive system is at its weakest at night. So, here are some dishes that you can choose as your dinner in your weight loss journey.

The weight loss journey of social media influencer Verity Trueman is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight. Previously, she weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.

Astha Singh is a renowned dietician from Lucknow. She earned a BSc degree from Sultanpur and also holds an MSc degree in Food and Nutrition. In 2016, Astha got her first job at Diabeta Care. It was located 2 kilometres away from her residence and she used to cover that distance on foot. Hundreds of people have sought Astha’s assistance. Through her dietary plans, she has helped many people become physically fit.