Weight Gain  

Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

Prachi worked and lived in Singapore for 6 years before relocating to Dubai where she started her fitness journey. Upon returning to India, she established herself as a successful dietitian and fitness coach, who promotes overall well-being.

Start your mornings with a glass of hot water. Incorporate it into your daily diet. Regular intake of warm water can help in reducing weight. Add beetroot to your daily diet. With only 43 calories and 0.2 grams of fat per 100 grams, it helps prevent weight gain.

Individuals with this condition meet all other diagnostic criteria for anorexia nervosa but have normal body weight. Check out the details.