Water  

For maintaining your energy levels during Navratri fasting, include five healthy nuts in your diet. These nuts are packed with essential nutrients that provide energy to your body throughout the day.

Parathas made with sama rice are packed with wholesome ingredients. This simple and easy dish is sure to become a favourite during the festive season of Navratri.

If you have irregular bowel motions, don't worry; you're not alone. Here, we've chosen a list of drinks that not only encourage proper digestion but also help to improve overall wellness. 
 

Navratri fasting period requires extra attention to your health. To maintain energy levels in your body, include nutritious grains and flour choices in your Satvik diet.

Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.

This Navratri, indulge in some nutritious treats made with sweet potato. These delicacies are flavourful and provide nourishment to your body during fasting period.

For Navratri meals, you can prepare a variety of dishes using curd and other simple ingredients. Here are some healthy food choices that will help you stay active all day.

Discover the mystical allure of India's alpine lakes this summer. From the sacred waters of Gurudongmar to the mesmerizing reflections of Chandratal, embark on a journey of wonder amidst towering peaks and serene beauty. Explore the magic of these high-altitude gems

During Navratri fast, it is essential to take care of your health. For maintaining energy levels in your body, include healthy drinks like coconut water, buttermilk, herbal tea, and lemon water into your diet.

Basil seeds are an excellent source of dietary fibre and cinnamon is also packed with essential nutrients. Drinking water infused with basil seeds and cinnamon can help in replenishing hydration levels in the body while managing body weight.

While water provides essential hydration, health experts suggest that relying solely on plain water may not be enough for replenishing hydration levels in your body.

If you are a patient of diabetes, you must take some precautions to stay healthy during the Navratri fasting period. Follow these mentioned tips and manage your blood sugar levels with ease.

From Jog Falls to Nohkalikai Falls, let’s explore the most beautiful waterfalls in India, where cascading waters and lush greenery leave the visitors feeling truly enchanted.

Today, let’s learn about the best times to drink water in a day. These simple habits can help you promote blood circulation and cardiovascular health while reducing stress in your body.

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.