Walnuts  

Including walnuts into your daily diet can be a delicious way to support various aspects of your health. Let’s read about its benefits.

Andre Ortolf set bizarre records by crushing walnuts with their teeth and head, respectively, showcasing unique human abilities.

Superfoods like walnuts, turmeric, and teas can improve memory, brain power, and cognitive functions. Check out these superfoods for better brain function. 

Hair fall can be triggered by stress, inadequate diet, hormonal disbalance, and other reasons. Taking care of your hair reflects your dedication to leading a healthy life. Following simple hair care tips can help you achieve healthier hair.

The list includes food items such as walnuts, almonds, fruit seeds, eggs etc, that are rich in essential nutrients. Consuming them regularly will contribute to your overall well-being.  

The walnut shells contain antioxidant and anti-inflammatory properties, which provide nourishment to the hair. Regular use of walnut water spray can help reduce hair fall and dandruff, promoting hair growth.

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.