Vitamin D Deficiency  

Vitamin D deficiency can lead to several noticeable health issues. Be aware of persistent fatigue, frequent infections, mood changes, and other symptoms indicating a potential deficiency.
 

Mushrooms are a good source of vitamin D. You must include it in your diet if you have vitamin D deficiency.

It is crucial to spend some time in the sun to obtain Vitamin D. However, prolonged and inadequate exposure can have adverse effects on the body. Let’s learn what the correct way to get vitamin D from sun is.

Learn about the impact of vitamin deficiencies on hair loss. Also, find out how you can improve your diet to replenish vitamin levels in your body.

The list features five foods that are rich in vitamin D and other essential nutrients. 

Exposure to adequate sunlight is important for overall well-being. Let’s read about the causes and symptoms of vitamin D deficiency.

Vitamin D is an essential micronutrient for the overall health and well-being of the body. Applying sunscreen may increase the absorption of UV rays, but it does not interfere with the vitamin D levels in the body and does not cause deficiency. 

Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms.