Vitamin D  

From mushrooms to fatty fish and egg yolks, try adding these foods to your diet for vitamin D. 

Vitamin D deficiency can lead to several noticeable health issues. Be aware of persistent fatigue, frequent infections, mood changes, and other symptoms indicating a potential deficiency.
 

The list features seven healthy juices that you must include in your daily diet if you have vitamin B12 deficiency.

Understand the causes, symptoms, and preventive measures for scurvy, a disease caused by vitamin C deficiency, to stay healthy and energetic.

Mushrooms are a good source of vitamin D. You must include it in your diet if you have vitamin D deficiency.

It is crucial to spend some time in the sun to obtain Vitamin D. However, prolonged and inadequate exposure can have adverse effects on the body. Let’s learn what the correct way to get vitamin D from sun is.

Learn about the impact of vitamin deficiencies on hair loss. Also, find out how you can improve your diet to replenish vitamin levels in your body.

The list features five foods that are rich in vitamin D and other essential nutrients. 

Exposure to adequate sunlight is important for overall well-being. Let’s read about the causes and symptoms of vitamin D deficiency.

Here are some supplements you should consider taking for your overall health and well-being. Make sure you consult a medical professional before adding these supplements to your daily routine. 

Vitamin D is an essential micronutrient for the overall health and well-being of the body. Applying sunscreen may increase the absorption of UV rays, but it does not interfere with the vitamin D levels in the body and does not cause deficiency. 

Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms. 

The morning sun can be a great healer and provide several health benefits to the body, such as improved circadian rhythm, regulated hormone levels, and better cognitive function. 

Hair loss can be triggered by several things, but one of the most common factors that lead to hair loss is micronutrient deficiencies. Check out deficiencies that can cause hair loss and thinning. 

Micronutrients like vitamins D, C, and iron are vital for a healthy body. They help support metabolism, enhance the immune system, and maintain heart health for an overall healthy body.