Vegetables  

People with low immunity power are prone to cough, cold, fever, and many other diseases. However, if you eat foods rich in Vitamin C, your immunity power will increase, and you will stay away from many diseases.

Kapil Parmar's journey to winning India's first-ever bronze medal in Judo at the Paris Paralympics 2024 is truly inspiring.

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Delight your taste buds with this aromatic vegetable pulao, a colorful blend of fragrant basmati rice, fresh vegetables, and spices. Perfect for a hearty, wholesome meal.

From mushrooms to fatty fish and egg yolks, try adding these foods to your diet for vitamin D. 

Discover how to naturally boost collagen with these six vegetarian foods. Rich in vitamins and antioxidants, they enhance skin health and promote youthful, radiant skin.

Elevate your weekend with this Sunday Special Cheese Maggi. Creamy cheese sauce, savory noodles, and fresh veggies combine for a comforting and indulgent dish perfect for relaxation.
 

The list features seven healthy juices that you must include in your daily diet if you have vitamin B12 deficiency.

Fibre is an essential nutrient that supports weight loss and digestive health. Consuming sufficient amounts of oats, beans, kidney beans, chickpeas, and similar foods can provide a good amount of fibre.

Understand the causes, symptoms, and preventive measures for scurvy, a disease caused by vitamin C deficiency, to stay healthy and energetic.

Adopt healthy eating habits and learn how to prevent food poisoning during the rainy season.

Pears are rich in vitamins, copper, folate, and manganese. Let’s read about the benefits of eating pears in monsoon.

Mushrooms are a good source of vitamin D. You must include it in your diet if you have vitamin D deficiency.

While many people enjoy indulging in street food, your favourite momos may pose health risks during the monsoon season.

The list features seven food items that can be consumed to replenish iron levels in the body.