Vegan  

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Aashka Garodia, renowned for her Bigg Boss Season 6 role, transitioned from acting to entrepreneurship by co-founding Renee Cosmetics, which has achieved an ₹820 crore valuation and global expansion success.

Discover 8 nutritious alternatives to butter, from protein-rich nut butters to heart-healthy coconut oil and versatile pumpkin puree and applesauce.

A good atheletic body is not always the result of a non-vegetarian diet. Here are the Indian cricketers who are vegetarians and credit their diet for their performance. 

The list features popular Bollywood celebrities including Akshay Kumar, Aamir Khan, and Kangana Ranaut, who have adopted vegan diets.

Try this super easy recipe for making vegan pizza at home. It can be easily prepared within minutes if you have the right ingredients.

Dairy products and meat are considered high sources of protein. However, if you’re a vegan or a vegetarian, include the following food items in your daily diet to stay healthy and energized.

Discover six iron-rich foods, including liver, shellfish, lentils, pumpkin seeds, quinoa, and dark chocolate, that surpass spinach in iron content, offering diverse options for maintaining optimal iron levels.

This Buddha Purnima, add an extra charm to the celebrations by preparing vegan kheer at home. It is easier than you think and can be prepared in less than 2 hours.

The list includes seven countries ideal for vegan or vegetarian travellers.

This easy Dal Makhani recipe is perfect for busy weeknights or special occasions when you want to treat yourself to a taste of Indian comfort food.

Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique. 

Lactose intolerant persons, such as those who are intolerant to milk, those looking for milk alternatives for well-being reasons, and vegans who do not wish to consume animal milk for ethical reasons, now have a variety of non-dairy milk options to select from.

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.