Surya  

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.

Surya Pratap Singh was selected in the IAF after clearing the CDS exams, however, he had to give up his dream after receiving an injury during the training period. He embarked on his UPSC journey, and achieved success in the year 2021.

Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

The Cabinet gave its approval for the PM-Surya Ghar: Muft Bijli Yojana to install rooftop solar systems in 1 crore households in India. The government will provide subsidies for the systems and households can apply through the National portal. 

A "two-child norm" has been enforced by the Supreme Court for public. This states, that an individual cannot receive government employment if he has more than two children.

Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.

Vaibhav Suryavanshi from Bihar has achieved a historic milestone by becoming the youngest player to debut in first-class cricket. He played the Ranji Trophy game at Moin-ul-Haq stadium at the young age of 12.

The year is coming to an end and Google has released the list of most searched personalities. Bollywood actress Kiara Advani tops the list. People searched about her films and marriage. Indian cricketer Shubman Gill secured second spot. He remained in headlines for his impressive innings and his relationship with Sara Tendulkar.

Tiger Shroff is an Indian actor, dancer, and martial artist. In the year 2014, he made his acting debut with the Bollywood film ‘Heropanti.’ Tiger’s 2016 film ‘Baaghi’ with Shraddha Kapoor as the female lead was a massive success at the box-office.

Allu Arjun is an India actor. In 2003, he made his Telugu film debut with ‘Gangotri.’ Some of Allu Arjun’s popular films are, Parugu (2008), Bunny (2005), Race Gurram (2014), Arya (2004), Vedam (2010), and Rudhramadevi (2015).

After exposing the BBMP bribe for bed scam, MP Tejasvi Surya from Bangalore South met Nandan Nilekani, the Infosys co-founder and sought his help in creating a new software
 

Founder Trustee of NBF & Member of Parliament Sri Rajeev Chandrasekhar donated 15 oxygen concentrators to Member of Parliament Tejasvi Surya who along with NBF will identify patients who would urgently need oxygen concentrator support

Spokesperson of Tamil Nadu BJP Suryah faces a case against him for criticising the act of Ganesha-idol desecration by women in Bahrain 

Bengaluru South MP Tejasvi Surya, has written a letter to Karnataka chief minister BS Yediyurappa, urging him to confiscate the properties of the rioters