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Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Today, even young children are experiencing heart attacks, a condition once thought to affect only the elderly. This alarming trend raises the question: why is this happening?

Your daily diet is directly linked to better health. Following a diet rich in essential nutrients can help combat acne.

Poor eating habits and inactive lifestyle can several impact your health. Here are six positive habits that can help men boost fertility.

Collagen is a protein that plays a vital role in maintaining youthful skin by preserving its softness and elasticity. Here are some foods that you must include in your diet to stay healthy.

The list features seven foods that build immunity. These nutrient-packed foods can help you achieve a healthy well-being.

Explore natural remedies for kidney health with sandalwood, ginger, turmeric, basil (Tulsi), and giloy, known for their detoxifying and protective properties.

Here are some supplements you should consider taking for your overall health and well-being. Make sure you consult a medical professional before adding these supplements to your daily routine. 

Discover the tropical delight of pineapple this summer! Bursting with hydration, vitamins, and enzymes like bromelain, it's a refreshing treat that supports digestion, skin health, and immune function. Stay cool and nourished with this flavorful fruit all season long

There are several lifestyle changes linked to gut health. Incorporate more fiber into your diet and exercise to keep your gut and bowel movements healthy. 

Hair loss can be triggered by several things, but one of the most common factors that lead to hair loss is micronutrient deficiencies. Check out deficiencies that can cause hair loss and thinning. 

Do you wish to fire up your body's fat-burning machine­? These eight smart tips can he­lp. Simple lifestyle twe­aks and certain foods help in calorie burning. More­ energy and weight loss await those­ who follow these tried-and-true­ metabolism boosters.

To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

Explore these 7 superfoods bursting with antioxidants: Berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes. They're not just delicious but also great for your health

While avoiding screen time is nearly impossible in today’s world, you can still engage in some healthy habits to protect the health of your eyes. Let’s explore some simple practices that will help you maintain eye health.