Superfood  

A healthy immune system is crucial for a healthy well-being. Include foods like oranges, broccoli, dates, dry fruits, mushrooms, tuna fish, and more to boost your immune system.

There are many superfoods you can try to boost your immunity this summer like citrus fruits which are rich in vitamin C that helps fight against infections and yogurt, loaded with probiotics that improve gut health and immunity. 

Chia seeds are the superfood of the new century. Small in size and huge in impact, they're a fantastic source of calcium, phosphorus, magnesium, and omega-3 fatty acids, among other elements that are vital for healthy bones.
 

The ayurvedic fraternity, which considers coconut oil a superfood, took no time to throw their weight behind Varchaswi’s find. Art of Living teacher Khurshed soon joined in.