Superfood  

Megha Jain, inspired by a wedding gift idea, launched Kenny Delights, a successful healthy superfoods and nuts brand.  Explore her inspiring story of entrepreneurship and healthy living.

Jaggery, a staple in Indian kitchens, offers warmth and energy during winter while acting as a natural remedy. Rich in minerals and vitamins, it boosts immunity, aids digestion, and detoxifies the body.

Boost your winter immunity with these 5 power-packed leafy greens. Learn about their health benefits and how to include them in your diet.

Here are 7 superfoods that protect lungs and combat pollution's harmful effects.

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Discover how specific foods can help ease period cramps, offering relief through natural anti-inflammatory properties, essential nutrients, and muscle relaxation, enhancing overall comfort during menstruation.
 

Discover how to naturally boost collagen with these six vegetarian foods. Rich in vitamins and antioxidants, they enhance skin health and promote youthful, radiant skin.

Enhance your skin health by including nutrient-rich foods in your diet. These options offer essential vitamins, antioxidants, and healthy fats for a radiant complexion.
 

Monsoon rain can lead to a rapid spread of various illnesses, including the flu. You can boost your immunity with items commonly found in your kitchen.

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Mushrooms are a magical food that is loaded with several essential nutrients and when cooked properly tastes amazing. Here are top 5 health benefits of mushrooms. 

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Superfoods like apples, carrots, and spinach are natural teeth whiteners that gently clean the teeth surface and maintain overall oral health. 

Along with beautiful evening showers, the monsoon also brings delightful fruits such as jamun and plums. These are not just delectable sweet treats from nature but also help build immunity to fight off any illnesses or infections during the monsoon. Here, let's take a look at five fruits you should consume during the monsoon to boost your immunity. 

These oatmeal recipes offer nutritious benefits like fiber, antioxidants, and protein, supporting weight loss and overall health goals effectively.