Summer Fruit  

The celebration of National Mango Day began in 1987. Held annually on July 22, this day aims to promote the import of mangoes and raise awareness about their benefits and diverse varieties.

During the summer months, heat stroke and exhaustion pose significant risks to our health. Consuming the right foods in summer is crucial for achieving overall health. Let’s explore some fruits that you must include in your daily diet.

Among the most beloved summer fruits are jamuns and mangoes. Today, let's explore the benefits of including jamun into your regular diet.

Discover seven fruit plants that thrive in June, from mango trees to litchi trees, offering tasty and refreshing fruits for the summertime.
 

Indian summer brings an array of vibrant fruits that are not just refreshing and delicious but are also loaded with essential nutrients such as vitamins A, C, B6, and potassium. 

Muskmelon is a popular fruit in summer. It is not just tasty but also has several health benefits such as better skin, improved immunity, and weight loss. 

Litchi is a refreshing summer fruit that has several health benefits, such as weight management, better digestion, enhanced immunity, and more. 

Discover 7 reasons why Mosambi is a summer essential: hydration, vitamin C, electrolytes, digestive health, cooling effect, low calories, refreshing flavor

Discover India's summer sweetness with ripe mangoes, juicy papayas, and fragrant lychees. Indulge in the season's bounty!

When the sun is scorching hot, the wind is humid, and we look for millions of ways to beat the heat, there's nothing more relaxing to the eyes than the sight of fresh, juicy mangoes. Here are seven tempting recipes to make your summer more enjoyable.
 

Mango season is here and there are various varieties of mangoes available in the markets. If you struggle to identify sweet and ripe mangoes, here is a simple guide for you.

The temperatures are rising in India and you must pay extra attention to your health. Include healthy foods in your diet to stay hydrated and energized.

Stay hydrated and healthy this summer with melons! Packed with vitamins, antioxidants, and fiber, they support digestion, skin health, and heart function. Low in calories and high in water content, melons are perfect for weight management and hydration

Watermelon serves as a refreshing option in summer with its high-water content. It is an excellent source of hydration that can replenish energy levels in your body. Let’s read how it can help you manage high blood pressure levels.

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.