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Let's explore some magical health benefits of ashwagandha or Indian ginseng. 

Discover common dairy products that can detrimentally affect heart health due to their high levels of saturated fats, sodium, sugar, and calories.

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

This summer, experiment with mangoes and try making this delicious mango jam at home. It is surprisingly easy and quick to make.

Delight in the comforting richness of traditional Indian Paysam, a creamy dessert steeped in aromatic flavors and cherished across cultures, with this simple yet indulgent recipe.
 

Satisfy your sweet cravings with the exquisite taste of Coconut Rabri, a luxurious Indian dessert that blends creamy milk and tropical coconut for a truly indulgent treat.
 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Curd is an important part of the Indian diet. It serves several health benefits, such as weight management, cardiovascular health, immunity, and more. Here are the seven health benefits of eating curd daily. 

Try this 5-minute recipe for preparing shikanji at home. The delightful blend of lemon, sugar, and black salt make it perfect for serving guests.

Let’s explore the reasons why you’re not able to make that perfect cup of tea and learn how you can improve your tea-making skills.

Jaggery, also known as gur, is a natural sweetener made from sugarcane juice or palm tree juice. It is a common item in Indian households, and it has several health benefits. 

Swati Singh's recent journey with IndiGo underscores the increasing stress and difficulty suffered by air travelers, as she and others were stuck for hours due to a flight delay, raising questions about diabetic passengers' treatment and airline accountability.
 

There are several benefits to having dinner before 7 p.m., such as improved sleep, a stable appetite, and controlled blood sugar. 

The majority of the calories in mango are from sugar, which implies that this fruit might elevate blood sugar levels. However, mango contains fiber, and antioxidants, and has a low glycemic index, so any blood sugar spikes would occur gradually.