Sugar  

Thinking about having roti for breakfast? Between ragi, jowar, and wheat roti, find out which one is the most beneficial for your health, especially for weight loss, blood sugar control, and heart health.

Feeling sleepy at the office is a common problem. By avoiding these 5 types of foods, you can prevent drowsiness and stay productive throughout the workday. 

Bitter gourd juice, though bitter in taste, is a boon for our health. Especially for diabetic patients, drinking this not only controls blood sugar but also offers numerous other benefits. 
 

Recently, the World Health Organization issued a warning to all people globally regarding seven particular foods. To keep yourself healthy, it's best to cut back on or completely remove these foods from your diet.
 

A 30-day challenge of eliminating added sugar from your diet can offer numerous health benefits.

Stale chapatis or 'basi rotis' can be eaten in several ways, providing multiple health benefits such as weight loss, blood sugar regulation, and more. 

Here are the top 7 food items you must avoid at dinner for a healthy gut and heart. 

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Many seemingly healthy foods and drinks can be deceivingly high in sugar, compromising their nutritional value despite initial health claims.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Soaking dry fruits enhances digestion, boosts nutrient absorption, reduces sugar content, and improves flavor, making them a healthier snack choice.

Here are the top 7 health benefits of drinking Tulsi water every day. 

In today's busy lifestyle, taking care of yourself has become quite the challenge. Our daily habits can often lead to various serious health conditions at a young age. Unhealthy lifestyles and poor dietary choices are major contributors to diabetes. Here are five raw vegetables that, when consumed regularly, can effectively help control blood sugar levels.

Let's explore some magical health benefits of ashwagandha or Indian ginseng. 

Discover common dairy products that can detrimentally affect heart health due to their high levels of saturated fats, sodium, sugar, and calories.