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Below are seven yoga poses and a basic yet effective yoga class you can do to help you be present and focused in all situations.
 

Ishita Kishore secured AIR 1 in the UPSC Civil Services Exams in 2022. She faced a rocky start, failing twice in the prelims. However, with hard work and dedication, she cleared the exam on her third attempt. 

This fast-paced world has led to several individuals struggling with memory and focus. Try focusing on one task at a time to enhance concentration, and practice paraphrasing in your own words to retain information better. 

If you are looking to study abroad, many countries allow their international students to work and earn money during their academic years. Check out these countries that provide work visas to students. 

A video posted on X showing a Zomato delivery agent watching a UPSC preparation video while waiting in traffic has gone viral. People online are praising him for his dedication and devotion towards his goal.  

Make a solid study plan and follow it. Try to solve previous years' questions and take care of your diet and sleep to avoid fatigue. Be prepared for the exam day, properly manage time, and be punctual. 

An intense study schedule posted by a JEE aspirant has sparked a debate online about the need for such extreme study plans and routines for cracking JEE. JEE 2017 topper, Kalpit Veerwal said, he did not study half as much and still scored full marks. Many people online are calling Veerwal out for diminishing someone's hard work and determination.

Bihar Board class 12 results were recently announced, and Mrityunjay Kumar, a resident of Siwan, emerged as the Science topper with an impressive 96.2 percent marks. He received immense support from his teachers, parents, and friends in his journey.

A recent study published in the Lancet warns that India's total fertility rate (TFR) is projected to decrease to 1.29 by 2050, potentially leading to a significant population decline. The TFR has steadily declined from 6.18 in 1950 to 1.91 in 2021, falling below the replacement level needed for population stability.

Personal loans are considered a lucrative option by many. However, before applying for a personal loan, you must conduct research on your own. Study the interest rates offered by various banks to get maximum benefits.

Successful students have many habits which not only help them succeed academically but also make them well-rounded individuals. Let's take a look at some of these habits. 

Kriti Raj originally hails from Jhansi district. After completing her BTech degree, she embarked on her UPSC journey. Following her success, Kriti Raj was appointed as the Sub-Divisional Magistrate (SDM) in Firozabad district, Uttar Pradesh.

Keerthika Govindhasamy, a YouTuber from Tamil Nadu, shared her journey of overcoming societal constraints, battling for independence, and pursuing her passion for archaeology despite familial opposition. She emphasizes the importance of education and empowerment for girls and advocates for a future free from societal limitations

The UK is ranked as the second least happy country in the world in the new Global Mind Project 2024 poll, which indicates that mental health is worsening globally.
 

The world's bird population numbers about 10,000 species, many of which are in danger of going extinct. Previous estimates of the number of aves were substantially doubled by a University of Washington study.