Stress  

The International Day of Yoga is June 21, 2024. This year, promote healthy yoga habits in your kids and help them attain enhanced memory and better focus. 

Indian Forest Service (IFS) officer Himanshu Tyagi shared four common triggers that UPSC aspirants have to face that affect their mental health and preparation. 

Rajinder Gupta did not let his financial stress and setbacks stop him from achieving his goal. He turned his passion into wealth with hard work and solid perseverance. 

Swati Singh's recent journey with IndiGo underscores the increasing stress and difficulty suffered by air travelers, as she and others were stuck for hours due to a flight delay, raising questions about diabetic passengers' treatment and airline accountability.
 

Choosing what to do after the 12th is a stressful task. Know that what you choose is not permanent, and you can always gear your education and career towards your goal and what you want to achieve in life. 

Over-identifying with your mental health condition and constant focus on it can cause stagnation and hinder you from looking beyond it and developing your personality. It can cause insecurity, anxiety, and stress. 

Vitamin D deficiency is highly common in India, affecting nearly 76% of the population. Lack of vitamin D can cause immunity complications, weakened muscles, and joint pain, among other symptoms. 

Discover the cooling power of trees! Explore how oak, maple, willow, birch, and poplar trees help combat heat, reduce energy consumption, and create cooler, more comfortable environments

The appraisal period can be stressful but ensuring proper communication, providing constructive criticism, acknowledging achievements, and encouraging two-way communication can be the key to a successful performance review meeting. 

Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.

If you have been feeling stressed lately, try incorporating foods like dark chocolate, berries, or citrus fruits into your diet. These foods can help reduce stress hormones like cortisol and combat anxiety and mental stress. 

Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

Today, let’s learn about the best times to drink water in a day. These simple habits can help you promote blood circulation and cardiovascular health while reducing stress in your body.