Stress  

Maintaining proper gut health and digestion is the key to a healthy body. If you are experiencing any of these symptoms, don't ignore them. 

The office described the bear with some interesting words such as  ''stressed, depressed, lemon zest.''

Anulom vilom, a very simple breathing exercise, offers numerous health benefits. Let’s learn how to perform it and more.

Many people struggling with stress and anxiety also grapple with overthinking which can impact various aspects of life and disturb mental peace and productivity. There are effective ways to break the cycle of overthinking. Let’s explore some healthy habits to regain control of your mind.

Here are the top 7 health benefits of drinking Tulsi water every day. 

Here are some effective affirmations to help cultivate a sense of calm and reduce anxiety. 

Rambabu Tiwari, known as Adhawan's water hero, tackles Bundelkhand's water issues by reviving ponds, fostering community resilience, and promoting sustainable water management through his ongoing PhD studies.
 

Let's explore some magical health benefits of ashwagandha or Indian ginseng. 

Keeping your breasts healthy is not just getting a mammogram once in a while. A proper diet, a healthy lifestyle, stress management, and several other factors contribute to the health of the breasts. Here are the top essential tips to keep your breasts healthy as you age. 

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

World Music Day is observed on June 21 every year. Music is the medicine that can help reduce stress and anxiety. Let’s discover more benefits of listening to music.

This International Yoga Day, discover the benefits of Yoga beyond physical health and understand how it can help you improve your mental health and overall well-being. 

Salman has publicly revealed that Iqbal Ratansi has helped him make his way through tough times and has also helped the Bollywood superstar during financial stress in the 80s. 

Excessive stress can have several negative effects on your body. 

Revitalize your mornings with these easy bed yoga poses promoting relaxation, flexibility, and stress relief.