Stress  

Diwali celebrations can be stressful for pets due to fireworks and loud noises. Create a safe and comfortable environment for your furry friends by following these seven simple tips.

Learn how modern lifestyles are increasing mental stress among youth and the 5 essential things every parent should keep in mind.

Recent incidents involving the death of employees and students after being denied sick leave or allegedly facing extreme work stress have ignited a global conversation about workplace culture and the responsibilities of managers in handling employee well-being.

Start with a digital detox to reduce mental stress, improve sleep quality, and enhance both physical and mental health. Explore the benefits of disconnecting from screens and get tips for implementing this change in your life.

Morning Vs Evening Walking: Know whether morning walk or evening walk is better for weight loss and overall health.

Start your day with a healthy and refreshing cup of Tulsi tea instead of regular bed tea. This super ingredient is packed with nutrients and offers numerous health benefits like weight management, stress reduction, improved digestion, and boosted immunity. Learn how to make this amazing tea with our easy recipe.

There are several well-paying jobs in India that don't require a college degree. These career paths focus on networking, skill development, and specialized training.

 Explore the 'Nasha Mukti Bharat Abhiyan' initiative with seven effective strategies to combat alcoholism. Key methods include seeking professional help, joining support groups, and building a support network.

With just three months until the CAT exam, adopting smart preparation techniques is vital. Follow these seven strategies to maximize your study time and boost your confidence.
 

Here are some calming affirmations that can help you calm down and fight anxiety. 

According to a recent report in the Journal of Computers in Human Behavior, excessive phone use can contribute to issues such as anxiety and depression.

Try these positive affirmations to fight self-doubt and nervousness. 

Try these effective affirmations to help you curb your anxiety and relax. 

Try these effective affirmations to help you combat mood swings and calm down. 

While stress is common during UPSC studies, Fabi placed extra pressure on herself to succeed on her first attempt, which led to anxiety and panic attacks. Despite the challenges, she remained determined and secured an incredible 71^st rank in her very first attempt at UPSC 2023.