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While water provides essential hydration, health experts suggest that relying solely on plain water may not be enough for replenishing hydration levels in your body.

To stay hydrated and healthy while fasting for nine days, try these delectable and refreshing drinks.

If you are a patient of diabetes, you must take some precautions to stay healthy during the Navratri fasting period. Follow these mentioned tips and manage your blood sugar levels with ease.

Your busy work schedules require more attention to your well-being. Breakfasts are considered the most important meals of the day, and you must include healthy drinks in your morning routine to stay a step ahead.

The season of summer is here, and it’s important to be more diligent about your health. For keeping illnesses at bay, maintain a healthy lifestyle and consume a balanced diet.

Public w-fi connections can pose security threats, as cybercriminals can gain access to your device through them, stealing confidential data, snooping passwords, and monitoring your online activities. Ensure your online safety by disabling auto-connect to public wifi networks. 

Surviving Indian summers is no joke. It gets brutal and proper hydration and nutrition are vital for maintaining health and well-being. Try these hydrating and delicious fruits this summer to stay refreshed. 

To beat the summer heat, arm yourself with incredible easy ways to stay cool. High temperatures can cause heat strokes and sunburns, and you must employ some strategies to avoid falling ill.

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

Summer is here, which means it’s the perfect season for indulging in some refreshing and cool drinks. Through this article, learn how to make icy coolers and smoothies from the comfort of your home.

If you are planning international trips this summer, take a look at these visa updates for Indian tourists. Japan is now offering eVisas for Indian tourists and Dubai has launched a 5-year multiple-entry visa with up to 90 days of stay per visit. 

In response to the shortage of drivers in the country, the Japanese government has added four new occupations to the list of industries eligible for visas for foreign skilled workers. Road and rail transport, forestry and timber sectors are now covered under the programme, which allows a stay of up to five years.
 

Stay refreshed with hydrating fruits this summer! Watermelon, cucumber, strawberries, cantaloupe, oranges, pineapple, and kiwi offer a delicious way to stay hydrated while providing essential nutrients

Heat waves are the most difficult part of the summer. Drink plenty of water and keep your body hydrated. Make sure you protect your skin from sum and do not go outside unless necessary. 

Try to sleep regularly and protect your skin from UV rays. Stay hydrated and make sure you apply eye creams with ingredients like retinol, vitamin C, and caffeine.