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Calcium-rich foods List: To maintain strong bones, incorporate leafy greens, dairy products, fortified plant milk, tofu, fish, edamame beans, figs, and dry fruits into your diet. These foods are rich in calcium, essential for bone health.

Omega-3 fatty acids are essential for brain and heart health. Here are some foods you must include in your diet if you are a vegetarian.

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

From mushrooms to fatty fish and egg yolks, try adding these foods to your diet for vitamin D. 

India is prioritizing green hydrogen production to enhance energy security, cut carbon emissions, and create jobs, with ambitious goals under the National Hydrogen Mission.

Many desert-dwelling animals have adapted to survive without direct water sources. They extract moisture from food, collect dew, or utilize specialized physiological adaptations to stay hydrated.

Discover how to naturally boost collagen with these six vegetarian foods. Rich in vitamins and antioxidants, they enhance skin health and promote youthful, radiant skin.

 Explore seven tax-free countries from the UAE to Qatar, each offering unique fiscal policies. Discover their strategies and economic impacts.
 

Fans are heartbroken with the shocking announcement of divorce by popular couple Hardik Pandya and Natasa Stankovic. Here let's take a look at Natasa's net worth and source of income. 

Mushrooms are a good source of vitamin D. You must include it in your diet if you have vitamin D deficiency.

It is crucial to spend some time in the sun to obtain Vitamin D. However, prolonged and inadequate exposure can have adverse effects on the body. Let’s learn what the correct way to get vitamin D from sun is.

The list features five foods that are rich in vitamin D and other essential nutrients. 

The list features seven foods that contain abundant vitamin B12.

Here is how much Rohit Sharma earns as the captain of Team India along with his net worth and other sources of income. 

The deadline for filing Income Tax Returns is July 31, 2024. Under old regime, no tax is payable on income up to Rs 5 lakh. And under new tax regime, you don’t have to pay taxes on an income up to Rs 7 lakh.