Smoothie  

Here are seven delicious and creative ways to include spinach into your meals.

On National Avocado Day, here are seven popular avocado dishes that you should definitely try.

Overripe bananas can be turned into delightful treats with ease. From fluffy breakfasts to sweet snacks and healthy bites, these ideas make the most of their natural sweetness.

Soaking dry fruits enhances digestion, boosts nutrient absorption, reduces sugar content, and improves flavor, making them a healthier snack choice.

Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Milk smoothie recipes are a nutritious option for evening time snacks. Experimenting with various seasonal fruits, you can prepare healthy smoothies for your kids.  

Mango Lassi is our go-to Indian summer drink. Lassi comes in a variety of flavors, including salty, sweet, mint, and fruit. Mango lassi is a yogurt-based mango milkshake or smoothie.
 

Your busy work schedules require more attention to your well-being. Breakfasts are considered the most important meals of the day, and you must include healthy drinks in your morning routine to stay a step ahead.

Summer is here, which means it’s the perfect season for indulging in some refreshing and cool drinks. Through this article, learn how to make icy coolers and smoothies from the comfort of your home.

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

If you’re planning a small family gathering soon, then opt for these delightful food choices. Dahi Vada is loved by everyone. The delectable combination of curd with spices and chutneys, leave you wanting for more. Kadhi is prepared in many Indian households on special occasions. This makes for a great meal that your entire family will enjoy.

From Punjab to Pondicherry, everyone’s respite from the sweltering sun is nothing but a cool lassi. This Indian author, who had been extensively researching on the drink, took it with her all the way to London for the launch of her book - “Lassis of India - Smoothies with a twist”.

 
 

Here are 5 health benefits of avocados that are supported by scientific research.