Sleep  

Make a solid study plan and follow it. Try to solve previous years' questions and take care of your diet and sleep to avoid fatigue. Be prepared for the exam day, properly manage time, and be punctual. 

Washing your face daily and keeping your body hydrated can be a natural way to keep your skin clean and free from acne-causing germs. Try to get good sleep and integrate antioxidant-rich food into your diet. 

Adequate sleep plays a crucial role in boosting the immune system. A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks.

World Sleep Day 2024: Improve sleep for a better lifestyle: maintain a consistent schedule, create a relaxing bedtime routine, optimize sleep environment, limit screen time, watch diet, stay active, manage stress

If you are having trouble falling asleep, try these easy hacks that might help so you don't have to toss and turn and waste time. 

Being the pathway through which nutrients enter the body, the digestive system is vital to your general well-being. Basic practices that support good digestion and a healthy stomach include conscious eating, water intake, probiotics, balanced diets, and sufficient sleep.

Managing to eat dinner by 7 p.m. can improve your sleep quality, digestion, ability to control your weight, and overall health.

Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding

Female passengers can avail VIP-like facilities when travelling with Indian Railways. Here’s a list of some 8 special facilities that make the train journeys enjoyable.

Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.

An X user reshared Elon Musk's video in which he talks about sleeping on the floor beneath his desk.

Ashok Khade’s first salary was Rs. 90 per month. Leaving the life of poverty behind, he is now a billionaire with thousands of people working for his company.

If you face sleep disturbances or wake up with back or muscle pain, chances are your mattress is not suitable for you.

Today, orthopedic mattresses are prescribed for those who suffer back, shoulder, neck and major joint pain, and may be purchased from commercial retail stores online and offline.

It is always good to learn about the symptoms so that you can make a timely appointment with the gastroenterologist.