Sleep  

Not everyone is familiar with the various facilities available to senior citizens when travelling by train. Here are three of the best amenities that senior citizens can easily access during their journeys.

Feeling sleepy at the office is a common problem. By avoiding these 5 types of foods, you can prevent drowsiness and stay productive throughout the workday. 

Start with a digital detox to reduce mental stress, improve sleep quality, and enhance both physical and mental health. Explore the benefits of disconnecting from screens and get tips for implementing this change in your life.

Do you know how much security Indian Railways provides to women and children? There are also specific rules regarding luggage limits and phone usage on trains. Let's find out.

Some people see really vivid dreams while others don’t dream at all. Let’s find out why.

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Discover the amazing health benefits of walking barefoot on grass every morning. From better sleep and pain relief to improved blood circulation and immunity, this simple practice can enhance your overall well-being.

Drinking milk at night improves sleep, but adding jaggery to it provides many benefits from digestion to skin health. Let's read what are the health benefits of drinking milk with jaggery.

According to Vastu Shastra, keeping certain items under your pillow can bring peace and prosperity. These include coins, knives, fragrant flowers, the Bhagavad Gita, cardamom, water, fennel, and garlic.

A man sleeping on a railway track in Prayagraj was saved by a vigilant loco pilot who stopped the train in time and removed him from danger.

Beyond physical rest, your mind, emotions, and spirit need rejuvenation too. Discover five essential types of rest, including mental, emotional, social, spiritual, and digital detox, to achieve true well-being.

As per reports, SRK only consumes one meal per day and works out for half an hour every day.

From Noise Bud to boAt, here are the top 5 earbuds under Rs 1000 in 2024. 

Many desert-dwelling animals have adapted to survive without direct water sources. They extract moisture from food, collect dew, or utilize specialized physiological adaptations to stay hydrated.

Wearing a tight ponytail daily can result in hair loss, hair breakage, and even scalp infections. Let’s learn about its disadvantages and what you can do about it.