Skin  

Experts suggest that the best time to exercise in hot summer months is morning or evening. To stay fit and avoid dehydration, you must consider incorporating healthy habits into your routine.

Sensitive skin can be difficult to take care of. Ensure proper sun protection by using sunscreen, avoid harsh chemicals on your face, and always patch test cosmetics or makeup before applying on your face.

Iron deficiency, if left untreated, can lead to several chronic complications in the body. Ensure you have proper precautions, and if you experience signs such as frequent headaches, restless leg syndrome, or brittle nails, get it checked immediately. 

Bitter gourd, a vegetable packed with nutrients and medicinal properties, offers numerous health benefits. From blood sugar regulation to cancer prevention, its diverse array of advantages makes it a valuable addition to any diet

To prevent early signs of ageing, several measures can be taken. Using skincare products with retinoids can be effective in fighting wrinkles and age spots. Also, try to limit alcohol consumption, as it damages the collagen in the body. 

Dry skin can be challenging to take care of. Make sure you use a gentle face cleanser and avoid hot water on the face. Opt for products with no harsh chemicals and keep your body hydrated to maintain naturally glowing and soft skin. 

Kiwi contains vital nutrients such as vitamins A, B6, B12, and C. It is also rich in fibre, calcium, and antioxidants that promote the overall health of your body.

Including healthy millets in your diet can significantly improve your overall health. Today, let’s discuss three types of millets that can prove beneficial for those with diabetes.

Consuming okra regularly can help maintain healthy blood pressure levels, immune function, and digestion. These nutrients contribute to bone density, reducing the risk of fractures and osteoporosis in women.

Combination skin can be tricky to take care of as some parts are oily yet some are dry. Keep your body hydrated and use non-comedogenic moisturisers to prevent clogging of pores and breakouts. 

Heat waves are the most difficult part of the summer. Drink plenty of water and keep your body hydrated. Make sure you protect your skin from sum and do not go outside unless necessary. 

Natural remedies like face packs made with cucumber, tomatoes, potatoes, strawberries, and papayas can help in removing tan. To prevent sunburn, cover your exposed skin and use a sunscreen before heading out in the sun.

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.

Try to sleep regularly and protect your skin from UV rays. Stay hydrated and make sure you apply eye creams with ingredients like retinol, vitamin C, and caffeine. 

Oil gritting is the latest skincare trend. It is believed to clear skin by removing excess dirt and sebum by rubbing the oil on the face for 15 minutes. Not all oils can be used though, try to use oils like jojoba oil, sunflower, and mineral oil. These are non-comedogenic and lightweight.