Skin  

Both paneer and tofu are known for their high protein content. They are a popular choice among vegetarians. However, based on your specific needs, you can decide which one you should include in your diet. 

Amla, also known as Indian Gooseberry, offers several health benefits. It is abundant in vitamins, fibre, folate, antioxidants, phosphorous, iron, carbohydrates, omega-3 fatty acids, magnesium, and calcium.

Wood apple is rich in vitamin C and antioxidants. These nutrients help in boosting collagen production, which helps maintain glowing skin. Here’s a simple recipe for making Bel juice at home that will keep you hydrated all day.

Pigmentation is a concern for many, and it can be a struggle to reduce these stubborn marks on the face. However, you can achieve beautiful and spotless skin by using some home remedies.

Foods like tomatoes, nuts, and turmeric can help reduce the early signs of ageing as they are rich in essential nutrients and antioxidants, which fight sun damage and improve skin elasticity. 

Petroleum jelly has several skin benefits, such as cuticle care, lip care, hydration, skin barrier protection, and much more. Applying Vaseline to cracked skin can promote faster healing and soothing. 

Collagen is the building block of healthy, young skin, providing strength, suppleness, and structure.  Fruit juices, which are high in vitamins, antioxidants, and nutrients, are a tasty and refreshing approach to boost collagen formation and promote glowing skin.
 

The Indian Ministry of Health and Family Welfare posted on X, providing information about the symptoms of heat-related illnesses and precautions to combat them. 

A Japanese diet offers many health advantages, one of which is better-looking skin. It covers a range of cuisines, cooking techniques, and beauty regimens.

Deepika Padukone, known for her flawless complexion, shares her simple skincare tips to beat the summer heat and look beautiful.

Understanding skincare in your 20s can be tricky. There is no shortage of skincare products and advise on the internet but make sure you keep it simple and take care of your skin according to its type and requirements. 

Yoga can help you achieve voluminous hair. Practice these yoga poses daily and see the magic for yourself. Moreover, staying active can also help you improve your overall health.

If you want healthy and glowing skin this summer make sure you cleanse your face regularly and exfoliate once or twice a week for unclogged pores and healthy skin. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Many people want to have amazing skin.  People that have amazing skin share certain tendencies. These seven habits will help you attain healthy, glowing skin by avoiding specific meals and utilizing the proper products.