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Chia seeds are a protein-rich food. You can consume them with water or add them to your smoothies.

Discover the transformative benefits of using a homemade cucumber mask, from hydrating and soothing to anti-aging and enhancing skin radiance.

From Amla to Shikakai, these simple ingredients can help you achieve healthier hair this monsoon. This season demands extra attention to maintain beautiful, healthy tresses, so it's essential to put in the effort to keep them healthy.

Prolonged sitting, especially in office settings, often leads to back discomfort. It can also lead to serious back pain issues if not paid attention to. A recent study suggests that something as simple as taking a daily walk can help reduce back pain.

Explore the health advantages of consuming water from copper utensils, which include boosting immunity and promoting skin health and wound healing.

Sitting for long periods of time can have negative impacts on your health. Learn how it affects your body and find out what you can do about it.

Ghee, a versatile ingredient in Indian cuisine, doubles as a natural skincare remedy for moisturizing skin, reducing wrinkles, and conditioning hair.
 

Explore versatile uses of sour curd, from refreshing chaach to creamy curd rice and tangy kadhi, perfect for varied dishes.
 

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

Let’s explore the health benefits of Ajwain water, which is an ideal drink to help you in your weight loss journey.

Ghee is not just a taste enhancer but also serves several health benefits. However, it is important to consume it in moderation for a balanced diet. 

Regular blood donation offers various health benefits, including heart disease prevention, improved circulation, and psychological well-being, while fostering community support.

Get glowing and hydrating skin with these six homemade face packs. Prepared with seeds, these face packs are extremely nourishing for your skin.

Roasted chana is a healthy alternative to packed and oil-based foods. Let’s learn about some health benefits of eating roasted chana regularly.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit.