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Recent research shows that consuming dried fruits can lower the risk of developing type 2 diabetes by 60%.

Nighttime generally offers a quieter environment with fewer interruptions, helping you to concentrate fully on your studies.

Try these six homemade face packs using chia seeds to achieve a radiant glow.

Prolonged exposure to sunlight can lead to sunburn and other diseases. To prevent this, people use various types of sunscreens.

New research shows that fluctuating sleep durations can significantly raise the risk of developing diabetes. Both oversleeping and inadequate sleep are linked to higher diabetes risk.
 

Fish spas, known for their unique skin treatments involving fish nibbling on dead skin, present potential dangers to health. These include infection risks, skin irritations, disease transmission, allergic reactions, and more.
 

The celebration of National Mango Day began in 1987. Held annually on July 22, this day aims to promote the import of mangoes and raise awareness about their benefits and diverse varieties.

Recently popular TV actress Jasmin Bhasin suffered corneal damage due to contact lenses. The actress temporarily lost her vision and endured significant eye pain. Let's explore the dangers associated with wearing contact lenses.

Tea tree oil is known for its antibacterial and anti-inflammatory properties. Use tea tree oil only for external purposes. Consult a doctor for more benefits, uses, and information.

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Many seemingly healthy foods and drinks can be deceivingly high in sugar, compromising their nutritional value despite initial health claims.

Pears are rich in vitamins, copper, folate, and manganese. Let’s read about the benefits of eating pears in monsoon.

Mushrooms are a magical food that is loaded with several essential nutrients and when cooked properly tastes amazing. Here are top 5 health benefits of mushrooms. 

Consuming milk on an empty stomach may cause digestive discomfort and energy issues; it's best enjoyed with a balanced breakfast.

Raisins contain vitamins, minerals, fibre, and antioxidants that help provide immense nutrition to your body. Let’s learn about the health benefits of drinking raisin water daily.