Reduce  

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Sitting for long periods of time can have negative impacts on your health. Learn how it affects your body and find out what you can do about it.

Here are some lifestyle changes you must adopt in your 20s and 30s to reduce the risk of breast cancer.

Explore versatile uses of sour curd, from refreshing chaach to creamy curd rice and tangy kadhi, perfect for varied dishes.
 

Discover how nutrient-rich superfoods like salmon, almonds, green tea, blueberries, tomatoes, and spinach effectively combat dark circles for healthier, rejuvenated skin.
 

Discover the benefits of walking after dinner, from boosting metabolism and aiding digestion to enhancing heart health and reducing stress effectively.

World Music Day is observed on June 21 every year. Music is the medicine that can help reduce stress and anxiety. Let’s discover more benefits of listening to music.

International Day of Yoga is observed on June 21^st every year. Bollywood celebrities practice yoga regularly to maintain mental and physical fitness. It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.

This International Day of Yoga, include Trikonasana in your daily routine and reduce the risk of heart-related diseases.

Include these five vegetables in your daily diet to help you in your weight loss journey.

Taking the matter into their own hands, the Mahila Housing Trust (MHT), an organization that works towards providing solutions to people in need, intervened.

Try these seven healthy drinks in morning to manage cholesterol levels.

Giving and receiving bribes are crimes. If an officer demands bribe, you can file a complaint against them. Let’s find out how.

Walking after a meal is a good habit that can help you achieve your health goals and keep your body fit. 

Here are some cooling snacks that can help your dogs stay cool and refreshed this summer.