Reduce  

Explore how seven cities worldwide, including Tallinn and Dunkirk, offer free public transportation to enhance urban mobility, reduce congestion, and promote sustainable travel.
 

Ginger, widely used in traditional medicine across the globe, is known for addressing various health issues. A simple drink prepared using ginger juice can also help in weight loss.

Himangshu Sarma from Bajali, Assam, is running a campaign against air pollution. He travelled 1,100 km in 5 days, departing from Tikka, a village near Pathsala town in Assam, on July 21 and arriving in Jharkhand on July 26.

Boost your weight loss with these six effective walking techniques. From power walking to high knees, each method enhances calorie burn and fitness results.

According to a recent report in the Journal of Computers in Human Behavior, excessive phone use can contribute to issues such as anxiety and depression.

The list features Indian actors who reduced their fees after experiencing failures at the box office.

Protein is essential for maintaining overall health, as it supports everything from hair growth to muscle strength. Here seven foods that are rich in protein.

Learn essential tips to stay safe during monsoon by preventing food poisoning. From washing produce to using clean utensils, these practices ensure food hygiene and safety.
 

WHO observes Self-Care Day on July 24 every year to promote physical and mental well-being.

While stress is common during UPSC studies, Fabi placed extra pressure on herself to succeed on her first attempt, which led to anxiety and panic attacks. Despite the challenges, she remained determined and secured an incredible 71^st rank in her very first attempt at UPSC 2023.

Several telecommunications companies in India have increased their recharge data plan prices. However, one company has also removed its unlimited data service and reduced benefits along with hiking up the price. 

Many parents find it challenging to spend time with their children due to work commitments, leading to increased screen and social media usage. These habits can negatively impact your child’s overall health. Find out some strategies that can help you and your child establish a strong bond.  

Many people struggling with stress and anxiety also grapple with overthinking which can impact various aspects of life and disturb mental peace and productivity. There are effective ways to break the cycle of overthinking. Let’s explore some healthy habits to regain control of your mind.

A study published in the Nutrition and Metabolism Journal suggests that including dry fruits into the diet can help reduce the risk of diabetes.

Including magnesium, omega-3, and low-carb foods can help reduce migraine pain. Try these simple home remedies before turning to medications for effective pain relief.