Reduce  

Early dinners offer improved digestion, better sleep, weight management, reduced risk of metabolic diseases, enhanced energy, mood, and social bonding

Consuming a lot of ultra processed foods can contribute to increased weight and poor heart health. If you want to lead a healthy lifestyle, then include these vegetables in your balanced diet and see the difference.

Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.

Extended periods of inactivity may be linked to a lower life expectancy. In addition to being associated with a lower chance of developing chronic illnesses like heart disease, diabetes, obesity, and some types of cancer, regular physical activity has also been related to other health advantages.
 

Obesity in India is increasing at an alarming rate, especially in children. This World Obesity Day, we discuss how India can combat obesity and protect its youth from health issues linked to obesity by adopting a healthy lifestyle and spreading awareness about it.

The researchers at Tata Memorial Centre have created a tablet called "R+Cu" that can stop the spread of cancer in the body and also reduces the side effects of chemo and radiation therapy by up to 50%. It is a groundbreaking development with an affordable price of ₹100. The cost ensures that the tablet can be accessed by a large population. It still has to go through human trials and might take 5-6 years before hitting the market. 

Ashwin Nariya has been engaged with organic farming for the past 20 years. He educates other farmers about his farming methods that involves the use of cow urine, cow dung, cow milk, and turmeric in the fields. This approach has proved beneficial as many farmers have been able to increase their production at reduced costs.

According to WHO, 17.9 million people lose their lives to heart diseases ever year. Dr Shyam Kolvekar, a Consultant Cardiothoracic Surgeon from London, provides insights into the symptoms associated with these heart conditions.

The walnut shells contain antioxidant and anti-inflammatory properties, which provide nourishment to the hair. Regular use of walnut water spray can help reduce hair fall and dandruff, promoting hair growth.

Recognizing the importance of healing, Deepak channelled his grief into establishing the Mayank Foundation in the memory of his late son. His friends came out to support the cause. The foundation’s mission revolves around creating awareness about road safety. The team distributes reflectors and helmets, while also conducting campaigns to educate people about traffic rules.

Prime Minister Narendra Modi inaugurated the country’s longest sea bridge, the Atal Setu Bridge. The bridge reduces the travel time between Mumbai and Navi Mumbai by 20 minutes.

Start your mornings with a glass of hot water. Incorporate it into your daily diet. Regular intake of warm water can help in reducing weight. Add beetroot to your daily diet. With only 43 calories and 0.2 grams of fat per 100 grams, it helps prevent weight gain.

Salim Ali was an Indian scientist. He was famously known as the Bird Man of India. In the year 1980, he implemented the BNHS project, which aimed to reduce bird strike accidents at Indian airports.

Khushi Pandey is a resident of Alambagh, Lucknow. At the young of 18, Khushi started her campaign ‘Project Ujala.’ She raises awareness to prevent road accidents in the dark. On 25 December 2022, Khushi Pandey’s grandfather lost his life in a road accident caused by dense fog. This prompted her to encourage people to install lights for enhanced visibility.

Nityanand Sharma’s campaign can literally be heard by everyone. In his unique campaign idea, he blows conch shells with his supporters to attract the attention of BMC officials for the reconstruction of the potholes. So far, he has managed to repair over 500 potholes in Mumbai.