Quinoa  

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Explore a variety of nutritious and delicious chilla recipes, from traditional besan to innovative quinoa and spinach-paneer options.
 

Discover six iron-rich foods, including liver, shellfish, lentils, pumpkin seeds, quinoa, and dark chocolate, that surpass spinach in iron content, offering diverse options for maintaining optimal iron levels.

Discover the transformative power of magnesium-rich foods! From vibrant spinach to creamy avocado, explore delicious options fueling your body's vitality

Start your day with nutritional breakfast options like fried eggs, tofu scrambles, quinoa, or boiled grams.