Pumpkin Seeds  

Seeds can be a powerhouse of protein, often surpassing meat. Discover seven high-protein seeds that enhance plant-based diets, offering exceptional nutritional benefits and versatile culinary uses.

Seed-infused waters can aid weight loss by boosting metabolism and reducing appetite. Try these five recipes featuring different seeds for a refreshing, healthy drink.
 

Pumpkins are rich in vitamin A, salicylic acid, and beta-carotene, which help address skin issues like acne scars and wrinkles. These pumpkin face masks can be easily prepared at home.

Discover the myriad benefits of sunflower seeds, from enhancing heart and bone health to aiding digestion and blood sugar regulation with their nutrient-packed profile.
 

Discover six iron-rich foods, including liver, shellfish, lentils, pumpkin seeds, quinoa, and dark chocolate, that surpass spinach in iron content, offering diverse options for maintaining optimal iron levels.

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.